The Book
“In the modern world we all face challenges, stress and what can seem like a never ending list of priorities that get in the way of having good health and simply feeling good. Secunda and Allen provide solutions to all of this. If you are looking for answers, if you are looking for motivation, this book will change your life.”
Bob Babbitt
Co-Founder Competitor Magazine
Co-Founder The Challenged Athletes Foundation
Ironman Triathlon Hall of Fame Inductee





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